signs of lacking exercise and deteriorate health:
1. backache within 10 mins of sitting without something to lean on
2. easily fatigue
3. bad skin (easily spotted from face)
4. no motivation to do anything
5. getting ineffective significantly
just 5 of them is already killing me, esp the 1st one. literally killing me almost everyday. i don't exactly know what causes it but most probably sitting too long in front of the com or bad posture. i need to go check up on the spine and backbones and whatever relevant.
i don't have the time or effort to bother now but hopefully after exams which is like end of oct, i will go for a checkup and hopefully solve this problem once and for all. its obstructing me and my daily life.
still so young and so much more things to do and i am already stuck with this serious mind fucked and body fucked problem, i don't want!!
i know i totally deserve these for having such unhealthy lifestyle and lack of exercise. oh well. i wished i could die young. better la.
YES YES I KNOW, death is not the solution right? then what is. zzzz
i'll go for a checkup soon and it will happen.
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